My dad is full of good sayings and that is one he uses often. :)
Today was a day full of health conscious decisions. You know that commercial for NutriGrain choosing the NutriGrain bar instead of the donut effects the woman's whole day? Yeah that was me.Healthy choice #1 The day started off with a little sleeeeeeping in :) Ahhh it feels good to sleep till 7:30.
Today was a day full of health conscious decisions. You know that commercial for NutriGrain choosing the NutriGrain bar instead of the donut effects the woman's whole day? Yeah that was me.Healthy choice #1 The day started off with a little sleeeeeeping in :) Ahhh it feels good to sleep till 7:30.
I had an epic train ride today so breakfast was enjoyed on the train. My wawa coffee mug is clearly well loved ;) What isnt pictured is 2 Tbsp of Peter Pan Honey PB I dipped the banana into. That's what she said?
Since the office was quiet today, that opens the door for more snacking for me, so I try to keep my snack drawer a 'controled' area of yummy healthy snacks. My morning snack may have been a bad packing decision when it comes to the healthy scale. Featuring the star of the show: Old School German Gingerbread
This was so delicious and moist!! It would be a great oats topper for breakfast. MmMm! Maybe you'll see that later this week along with the recipe ;)
Because of the light week I was also able to squeeze in a 4 mile run at lunch. After running I'm typically either nauseous or starving. Today was the former and so I ate only a handful of pretzels and a gingerale. Thanks to Caitlin she was able to advise on eating some salt after runs to make up for lost electrolytes. It seems to work for me! I'll take any advice and try any/everything on fueling for running!
I ate dinner when I got home and by 5:30 the beast inside of me was starving.
Because of the light week I was also able to squeeze in a 4 mile run at lunch. After running I'm typically either nauseous or starving. Today was the former and so I ate only a handful of pretzels and a gingerale. Thanks to Caitlin she was able to advise on eating some salt after runs to make up for lost electrolytes. It seems to work for me! I'll take any advice and try any/everything on fueling for running!
I ate dinner when I got home and by 5:30 the beast inside of me was starving.
Left over Chicken Milanese from Pizzeria Uno accompanied by ginormous salad? Dont mind if I do.
Now I am enjoying a glass of wine (and contemplating a second chocolate truffle) by my beautiful tree. Do I really have to take it down?
What Healthy decisions did you make today?
What Healthy decisions did you make today?

















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