I want to share with you all an AWESOME experience I had last week. I was contacted by the lovely team at Level 10 MMA in Flemmington, NJ to try one of their awesome kickboxing meets self-defense meets MMA classes. I was a bit apprehensive at first to attend (full disclosure- I am NOT in the shape I have been/want-to-be) but Master Mike and Lisa made me feel right at home!
After our sweaty and fun workout of kicks, rope work and core, we took 10 minutes to focus on personal safety. We learned how to escape from an attacker (from behind) and how to get out of a choke hold. As a young woman, it has always been important for me to learn safety measures and to actually practice the behavior. Mike's philosophy is everyone is someone's sister, daughter, friend, wife etc. No matter where you live, or how old you are, its important that you are aware and equipped should something happen.
So what's my key takeaways from Level 10 MMA?
- Visit here if you're looking for a FUN, Flexible and Friendly environment
- Level 10 MMA is perfect for everyone who is just getting back into working out or for those who are looking for a nice change of pace
- Level 10 is open to all ages (includes kids and teens!) so it can be a whole family workout
- They offer a free trial class!
Thank you to the Level 10 MMA team for inviting me to join them! If you're in the area and would like a workout buddy at Level 10 MMA, contact me and I would be happy to join you for a class (or 5)!