Tuesday I was back at the CrossFit box at 6am for an awesome workout. I find I am pushing myself a little harder each time when we have a AMRAP workout (as many rounds as possible). The WOD (workout of the day) looked like this:
Exercise wasn’t my only focus since my eating habits need a little more attention when eating Paleo. Talking with my coach and other CrossFit attendees, I realized much of my diet revolved around diary (ahem cheese) and that needed to change. I was eating so much cheese in fact that it could be stunting my weight loss/ toning process. So now I am trying to trim cheese to a once a day treat.