Today was a day full of health conscious decisions. You know that commercial for NutriGrain choosing the NutriGrain bar instead of the donut effects the woman's whole day? Yeah that was me.Healthy choice #1 The day started off with a little sleeeeeeping in :) Ahhh it feels good to sleep till 7:30.
Because of the light week I was also able to squeeze in a 4 mile run at lunch. After running I'm typically either nauseous or starving. Today was the former and so I ate only a handful of pretzels and a gingerale. Thanks to Caitlin she was able to advise on eating some salt after runs to make up for lost electrolytes. It seems to work for me! I'll take any advice and try any/everything on fueling for running!
I ate dinner when I got home and by 5:30 the beast inside of me was starving.
What Healthy decisions did you make today?